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The B&N Podcast

Dec 27, 2017

Calendars change every twelve months, but resolutions  — and how to keep them —  are a perpetually urgent question.  And as we're just about to step into a brand new year, it’s the perfect time to share a conversation we recorded earlier this year with The Happiness Project author Gretchen Rubin, about the hidden factors that influence how we keep (or break) promises to ourselves.  In this episode she talks with Bill Tipper about her new book The Four Tendencies, and how understanding your personality can be key to making resolutions that stick.